Podcast Episode #143: "How you can Get Match Over 40" with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something completely different however are abruptly gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies accountable their metabolism, hormones, or getting older. Then, they’re left questioning tips on how to get match over 40.

However whereas it’s true that getting older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and so forth.) that make wholesome habits more durable to do constantly, these issues don’t truly forestall you from shedding pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have step by step caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, however it’s truly the compounding results of many years of subpar diet and train habits.

In this episode, I speak to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and diet and focus on the challenges ladies over 40 face and the impression these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will enable you take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that can present you tips on how to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Food plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding fundamental diet is essential.
Girls usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a big position in reaching well being objectives.
There isn’t any one-size-fits-all strategy to meal patterns.
Schooling and habits change are vital for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a technique to burn energy.
Energy coaching is essential for long-term well being and confidence.
Girls usually underestimate their power and capabilities.
Menopause signs will be managed with correct assist.
It’s necessary to trace each motion and diet for consciousness.
Selection in train can improve general health and delight.
Don’t settle for age-related adjustments as unchangeable info.
Advocating for oneself in healthcare is important.