My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! If you happen to’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that may settle for FSA/HSA or could be probably reiumbursed with a medical letter of necessity. After all, examine together with your physician and insurance coverage supplier!

Hello pals! How are you? How was the weekend? I hope you had an important one. Ours was low-key and beautiful. We went out to dinner with pals, I taught two barre lessons and we did some vacation baking.

For at the moment’s submit, I wished to share a roundup of my favourite wellness merchandise from 2024! These are excellent as we end out December, begin to make well being and new yr’s targets, and in addition burn up any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you just’re loving, too!

Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so you probably have any useful suggestions, please share them within the feedback.

(Be aware: I’ve additionally tried to incorporate newer merchandise for this yr, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I really like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback they usually help our household and this little weblog. Thanks a lot to these of you who store via my hyperlinks!)

My favourite wellness merchandise from 2024

***Nutrisense CGM

This can be a pretty newer discover – I’ve been utilizing them on and off for about two years – and I feel it’s one of the crucial beneficial issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by carrying a CGM, you will get on the spot knowledge on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to examine in, and my blood sugar is one thing I’ve been making an attempt to watch since my numbers are sometimes just a little greater than I’d like them to be.

They also offer nutriitonist calls that are often covered by insurance! I’ve one booked and may’t wait to attempt it. Check out the CGM plans here and use the code GINA50. It’s excellent timing to order every now and then you’re able to go after the vacations.

Clearly Filtered pitcher

This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply substitute the filter each 3 months. We even have an AquaTru reverse osmosis filter for under the sink.

Lifewave patches

These are a really current fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my power, productiveness, focus, and libido lol. We use the X39. The Pilot has far more power! From what I’ve heard, the outcomes get higher with time. A lady in my barre class yesterday mentioned she’s been utilizing them for over a yr and has had a ton of hair progress – her hair was thick and lovely. You’ll be able to learn extra about my expertise right here!

Dr. Cabral Detox

This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unimaginable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins frequently. Toxins are a stressor on the physique, and I really like this detox to offer my liver some further help and a nutrient increase. You can read more about my experience here – I at all times sleep effectively and spot that irritation decreases in my face – and order your detox kit here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)

***Lumen

Lumen is a fairly wonderful instrument to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Trade Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is usually fats and 5 is usually carbs) and this quantity is predicated on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro cut up for the day, relying in your RER, your exercise for the day (you possibly can enter every day’s exercise into the app), sleep, and former day’s knowledge. You can read more about my experience here.

Lumen’s know-how has drastically improved over the previous yr and now you can add images of your meals, get customized meal strategies to suit your macros, and watching tip movies and tutorials via the app. You can check it out here and use the code FITNESSISTA. *I did some Googling and it seems like you possibly can submit reimbursement for HSA you probably have a letter of medical necessity.

***Oura ring

I hopped on the Oura train years ago and immediately fell in love with the information and sleep tracker. I took a break whereas I used to be therapeutic over the previous yr and a half, however have been eager to convey it again. Oura has gotten SO a lot smarter and extra intuitive over the previous yr, particularly now that it may be synced with Pure Cycles.

Strolling pad

I use my walking pad every.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s an effective way to get in steps throughout convention calls and learning IHP materials.

Vivarays

I’ve tried SO many blue mild blockers and these are by far the best when it comes to design and quality. I used to be in a position to be taught from the founder at RHS and take a look at some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the laptop. You can check it out and learn more here. My code is FITNESSISTA for 10% off.

****Air Physician

Air Doctors have modified our lives and we now have one in nearly each room of the home. They filter so many nasty particles from the air – whenever you open the filter to alter it, it’s wild to see how a lot is floating via the air. My full review is here.

Owala water bottle

I formally retired my Stanley and have been LOVING the Owawla. There’s an elective inside straw; you should use it, or just drink from the bottle. They’re chrome steel, simple to water, and nice for journey since they don’t leak.

***Cover filtered showerhead

If you happen to filter your ingesting water, displaying and bathing water is a good subsequent step. The Canopy removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and tender. Our water right here in Tucson is horrible and earlier than, I may scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The ladies seen a distinction instantly! The showerheads and amazing humidifiers are each FSA and HSA eligible.

***HigherDOSE sauna blanket, PEMF go mat and crimson mild masks

I’ll sing the praises of HigherDOSE foever and ever as a result of I take advantage of no less than one each.single.day. I take advantage of the Go Mat each day for meditation, and use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so effectively and it makes my pores and skin glow. I’m additionally an enormous fan of the red light face mask for a temper increase and to probably assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.

Therasage weighted blanket

This weighted blanket has a silky tender cowl and added EMF safety. Customary weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread depend bamboo blanket and cover. It seems like a DREAM. Use code FITNESSISTA here.

Hatch alarm

If you happen to’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with mild after which with soothing nature sounds. For it’s wind down mode, it may well play a wide range of nature sounds and instrumental music because the lights change, turn into darker, after which flip off. If you happen to get up feeling burdened or have a tough time winding down at night time, this can be an amazing tool.

OneSkin

This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which may improve irritation and indicators of growing older. I particularly love their lotion – I take advantage of it day by day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!