Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You already know I like a very good wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried lots through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will possibly really feel such as you want a $10,000 setup simply to have first rate power or sleep via the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

In case you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets and not using a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as an alternative:

Get purposeful testing finished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications every thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. In case you’re inquisitive about leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – suppose breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY choose warmth over chilly.

3. Tremendous Dear PEMF Units with Wild Claims

I like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise every thing from whole therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not in regards to the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that evening. For the very best blue mild blockers that you should utilize all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do that as an alternative:

Monitor how rested you are feeling every morning and give attention to making a bedtime routine you truly sit up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a every day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as an alternative:

Use what you’ve received. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing every thing or having all the flowery instruments; it’s about being intentional along with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning mild

Aware stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m completely happy to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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