Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the massive taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, providing you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, strive our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This simple recipe is one among our favourite methods to prepare dinner juicy, tender rooster breasts. We use recent, easy components that ship massive taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers shiny, recent taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory factor. Double the recipe and you’ve got fast and simple meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. You may also use boneless skinless rooster thighs for a juicier darkish meat end result.
• Olive Oil: You need to use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic supplies the most effective taste, however jarred minced garlic works in a pinch.
• Lime Juice: Recent is finest however if you happen to’re brief on time, you should utilize bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be happy to swap with coconut aminos.

Alter the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. In the event you’d like so as to add a little bit extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You may also add recent slices of jalapeño as a garnish and so as to add a little bit kick.

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, prepare dinner in batches—it’s value it for these completely golden outcomes. And don’t overlook to toss or shake all the things midway by means of so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer if you happen to can (to succeed in a secure inside temperature of 165°F) and test on issues towards the tip so that you nail that good doneness.

Serving Options

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve received a wholesome, protein-packed bowl. You may also use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and every other toppings you’re keen on for a scrumptious meal.