Mediterranean Chickpea Salad – The Keep At House Chef

This mild and refreshing salad has all the pieces you’re on the lookout for. It takes lower than quarter-hour to throw collectively, and is made fully from recent veggies and complete elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy selfmade salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and simple.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain that to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Strive utilizing purple, yellow, or orange bell peppers for just a little further sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: When you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly beneficial you employ recent.
• Additional Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however in the event you’re brief on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a improper solution to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for just a little further protein.

Make Forward

We like to make a giant batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.